Wellness - General Health | 1-18 yrs

Importance Of Drinking Water

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Water is essential for the survival of all living organisms. It is fundamental to our growth and development.

But, in today’s busy world, we have lost track of how much water we drink. According to research, it is advised that children especially should drink approximately 6-8 glasses of water per day.

To know more about the importance of drinking water, click on the ClipBook below.

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Functions Of Water In The Human Body

Water is one of the very few vital needs for human beings. Without it, no living organism on earth can survive. But, what role does water play in our body? Read on to know more.

Drink Water Early In The Morning

We tend to complicate things when it comes to taking care of our health. Drinking water on an empty stomach will help flush your bowels and clears any waste in your body, helps release toxins from the body via urination, increases appetite and pre...

Is Too Much Water Dangerous?

If you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water. Constantly adding water to your body can result in low sodium levels in your blood, which can cause all of the cells in y...

How Much Water Should We Normally Drink?

The amount of fluid a child needs depends on many factors including age, gender, weather and physical activity levels. It is advised that children aim to drink approximately 6-8 glasses of fluid per day (on top of the water provided by food in the...

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