Wellness - General Health | 18+ yrs

How To Treat Urine Incontinence

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Urine Incontinence becomes a nagging issue in caring for elderly as they are embarrassed about losing control over their bladder. This persistent problem leaves those suffering from it with low self-confidence and some even suffer from depression. If the severity of the problem is high, it hampers the day-to-day activities of the person suffering from it. Most alarming fact is that most cases are not reported as patients accepts it as part of ageing. However, help is at hand. With different yogas, Kegel exercises, people with the condition could lead a normal life.

Read through the ClipBook to know more how different yogas and exercises could treat the condition.  

Kegel Exercises For Urinary Incontinence

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They strengthen your pelvic floor muscles, which support your ...

Yoga Poses To Get Rid Of Urinary Incontinence

Urinary incontinence is more common among women than men, because their urethra is quite short. When women cough, sneeze, or strain, or even when laughing, their bladder may leak a little urine. This disorder can be controlled by certain herbs and...

At The Gym With Incontinence

You're toiling on the treadmill, Stairmaster, or recumbent bicycle -- and the accident happens: a little urinary incontinence. Small leaks can occur whether you're a teen or a woman in her 20s and upward. Often incontinence starts after childbirth...

7 Exercises Your Leaky Bladder Wants You To Do

If you have the occasional leakage due to aging, genetics, or childbirth, you might focus on exercises to strengthen on your bladder. Strengthening those down-there muscles can stop (or prevent) so-called stress incontinence in its tracks.

Foods And Beverages For Oab

Some people find that certain foods or beverages seem to make their incontinence symptoms worse. If you feel that any of these potential problem foods make your urge incontinence symptoms worse, see if eliminating or cutting them back helps:

Natural Remedies For An Overactive Bladder

How do you know if you have an overactive bladder? Having an overactive bladder (OAB) means your bladder has problems storing urine normally. OAB is a very common and treatable condition. In fact, several remedies like herbs, exercises, and behavi...

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