Wellness - Sports/Fitness | 3-9 yrs

How To Teach Yoga To Children

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In today's age of gadgets, physical exercise has been relegated to the background.

Physical exercise doesn’t have to be the mundane stretches and flexes. It is important for you, as parents, to enrol your child in sports or any form of physical activity. 

So, why don't you try to teach yoga to your child? Over the last few decades, there has been an upsurge in the popularity of yoga.You don't have to be an expert to reap the benefits of yoga. Adding just a few poses to you and your child's daily routine can help a lot.

Yoga has many benefits for children. Not only does it keep them physically fit, it can give a good workout to their mental health too. 

BestForTheKids, in its article, 10 Proven Benefits of Yoga for Your Kids, says yoga can provide many benefits to your child - encourages self-acceptance, improves physical health, helps to beat stress, fosters non-competitive environment, improves focus and concentration etc.

To know more about how you can involve your children in yoga, go through the pages of the ClipBook below.

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The Many Benefits Of Yoga For Children

By practising yoga poses, children can learn how to exercise, develop confidence, and concentrate better. There are five key areas where children benefit from the practice of yoga, and each of them improves their overall well-being.

Yoga For Children: How To Get Started?

One way you can introduce yoga to your children is a regular children's yoga class. But if one doesn’t fit in your family’s schedule, or the right teacher hasn’t appeared, no worries. To offer your children a meaningful experience of yoga, all you...

30 Easy-To-Do Yoga Poses For Young Children

The most excellent way to keep your little one healthy and hearty is yoga. Yoga helps to improve concentration, boost confidence and reduce the level of stress in children. So, here are 30 amazing fun yoga poses for your children.

Creative Ways To Share Yoga With Children

With yoga as the platform, and creativity as the intention, learning can take place along every step of a child’s development. Here are eight creative ways to share and explore yoga with children.

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Fun Yoga For Children

Here's an instructional video that encourages children to take up yoga by having each of the 22 positions introduced by a cartoon animal with a special rhyme. It is suitable for children aged 4 to 10.

10 Proven Benefits Of Yoga For Your Kids

Technology has become such a big part of our lives that children are constantly glued to their electronic gadgets. As a result, they no longer go out to play or indulge in physical activity. This can have a negative impact on their growth and deve...

Tips For Starting A Family Yoga Practice

Family yoga is an interactive practice that we can enjoy together. It’s non-competitive and healthy for our minds and bodies. We can do it anywhere and use our imaginations.

10 Tips For Teaching Yoga To Toddlers

Teaching yoga to toddlers can be a lot of fun and very challenging. Here are 10 tips to help you with that. Teach yoga to toddlers by making the practice safe, fun and simple.

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