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How To Keep Your Brain Healthy

50 Ways To Keep Your Brain In Good Shape - Aarp

One of the best ways to stay sharp is to exercise your brain, research indicates. Here are 50 ways to do that, every day.

12 Ways To Keep Your Brain Young - Harvard Health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of...

How To Keep Your Brain Healthy

euroscience research got a huge boost last week with news of Professor John O’Keefe’s Nobel prize for work on the “brain’s internal GPS system”. It is an exciting new part of the giant jigsaw puzzle of our brain and how it functions. But how does ...

How To Keep Your Brain Fit - Health - Wsj.Com

People generate new brain cells, and new connections between them, throughout life. And the more mental reserves people build up, experts believe, the better they can stave off age-related cognitive decline. The more you challenge your brain, the ...

Brain Health | Alzheimer's Association

There are lifestyle habits that you can adopt to maintain or potentially improve your health as you age. These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can hel...

7 Anti-Aging Tips To Keep Your Brain Young

1. Move It Quick — what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “...

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How To Keep Your Brain Healthy

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Keep Your Brain Healthy

We all want to stay sharp as we get older. Although aging is inevitable, there is a lot you can do to keep your brain as young as possible. You don’t need to take up marathon running - exercise as simple as taking a walk every day can help you bui...

Hello Brain • Brain Health

What can I do to keep my brain healthy? A healthier brain – rev it up. The idea of steady brain decline is plain wrong. We now know that we can tune up our brain by engaging in social activities, being more physically active and challenging oursel...

10 Ways To Keep Your Mind Sharp

Have fish once a week People who eat fish once a week have a 60% lower risk of developing Alzheimer's disease, according to research by Martha Clare Morris, ScD, an epidemiologist and associate professor of internal medicine at Rush University Med...

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What Can You Do To Keep Your Brain Healthy?

FreeDem Videos Hope to Boost Ireland's Brain Health and Tackle Fears About Memory Loss 10 quirky animated videos addressing common concerns about memory loss...

5 Tips To Keep Your Brain Healthy - Next Avenue

You probably know that eating less fat is good for your heart and that exercise can help you lose weight. But how much do you know about keeping your brain healthy? We’re not talking here about brain games, whose benefits are debatable. We’re talk...

100 Ways To Keep Your Mind Healthy | Oedb.Org

Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. The following list incorporates plenty of mental, physical, and nutritional ways to k...

How To Keep Your Brain Young

Are forgetfulness and "senior moments" inevitable parts of aging? Many medical professionals (including the doctor in CNN's news brief above) say it's perfectly normal to start having memory lapses by the time you reach middle age. I disagree. In ...

The 6 Secrets To Keeping Your Brain Healthy

Science just gave us another reason to take physical exercise seriously. Great. A new study published in The Journal of the American Geriatrics Society found that weight training twice a week could help to preserve your most important asset—your b...

6 Foods That Can Keep Your Brain Sharp

Best Weight-Loss Diets Diets ranked by effectiveness for both quick and lasting weight loss. Best Diabetes Diets Diets that can prevent diabetes or help diabetics. Best Heart-Healthy Diets Diets that lower cholesterol, blood pressure or tr...

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Wellness - Mental Health | 0-18y

How To Keep Your Brain Healthy

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