How To Improve Your Sleep

Improve Your Sleep

Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. Make the room you sleep in as dark, cool, and quiet as possible. Also keep it free of any electronics that can emit light or noise like a TV, tabl...

A Sleep Disorde

A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functioning. Polysomnography and actigraphy...

Emotional Wellness

Children need to realize that the world is a better place because they are in it. Understanding the importance of personal contribution can serve as a source of purpose and motivation.

Sleep Disorders Health Center

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep.

You Don’T Need Eight Straight Hours Of Sleep

We know how much sleep we need: eight hours. But isn’t there something suspiciously neat about that figure? Eight, after all, is a third of 24, the number of hours God chose to include in a diurnal cycle. The eight-hour day was the great victory o...

Can You Really Beat The Cold By Sleeping In An Animal Carcass A La Star Wars And The Revenant

Alejandro González Iñárritu’s is packed with gross moments—especially for Leonardo DiCaprio’s character Hugh Glass. In the actor’s most recent bid for Oscar recognition, his character eats raw buffalo and still-squirming fish. He cauterizes his ow...

Why Do Some People Drool When They Sleep

Every few weeks or so, I twitch awake in the middle of the night and find my face planted in a warm, viscous puddle about the size of a compact disc. Often I will be on my stomach, having rotated out of an initial side sleeping position and maneuv...

Using Mobile Phones And Tablets Before Bed Could Be Affecting Your Sleep, Warn Scientists

Using an electronic gadget for just two hours before bed can cause sleep problems, researchers have discovered. The new study from the Lighting Research Center (LRC) at Rensselaer Polytechnic Institute believe the displays cause melatonin suppress...

How To Stop Sleeping With Your Phone

If you're spending each night sleeping with your phone, you should stop. Why? Well for starters, the blue light your phone's screen gives off can keep your brain awake and affect the quality of your sleep. Tablets and computers give off that light...

Stop Your Gadgets From Keeping You Awake At Night

Have a hard time falling asleep? It might be time to stop falling asleep with your gadgets. Study after study after study has shown that light given off by electronics affects our sleep health. The consensus is that the blue light that LED screens...

The End

Wellness - Addiction | 0-18y

How To Improve Your Sleep

Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper o