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How To Help Teenagers Get More Sleep

Getting Teens To Get Enough Sleep

Like most of his friends, Zach Oreszko is always tired. After waking up at 6 a.m., the 14-year-old trudges through a day of high school in suburban Atlanta and then heads to more than 3 hours of football practice. He comes home to shower and eat. ...

How To Help Teenagers Get More Sleep | Child Mind Institute

From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents for that matter)...

7 Ways Parents Can Help Their Teens Get Enough Sleep

You might be surprised to learn that teens actually need more sleep than adults. Unfortunately, they tend to be very sleep-deprived. But as parents, you can do a lot to help them establish a healthy routine and get enough sleep. Below, Stephanie S...

8 Sleep Tips For Teens

Do you get enough sleep to feel great and pay attention in school? If you’re like most teens, chances are you don’t. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. The teens who got poor sleep were mor...

How Teachers, Parents Can Help Sleepy Teens Stay Awake At School

Many teens can't fall asleep before 11 p.m. naturally, either. A full night's sleep is a luxury for many teens. Two out of three high school students sleep less than eight hours each night, even though they need between 8.5 and 9.5 hours, says Dr....

Teens And Sleep: Why You Need It And How To Get Enough

If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. In medicine, the word sleepiness is used for the feeling when you want or need to sleep in places and at times when you should not be...

Sleep In Adolescents :: Nationwide Children's Hospital

Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teena...

Teens And Sleep: Why You Need It And How To Get Enough - Caring For Kids

If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific re...

Hard Lesson In Sleep For Teenagers

Within a week of my grandsons’ first year in high school, getting enough sleep had already become an issue. Their concerned mother questioned whether lights out at midnight or 1 a.m. and awakening at 7 or 7:30 a.m. to get to school on time provide...

A Healthy Sleep Schedule For Teens

Teens typically need up to 10 hours of sleep each night to function at their best during the day. Problem is, many adolescents don't get the healthy sleep they need. Getting teens on a regular sleep schedule can improve their health, as well as th...

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How Can Teenagers Get Enough Sleep?

It's back to school time for K-12 students across the country -- when summer fun makes way for spelling bees, algebra and homework. How can parents ensure ...

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How Much Sleep Do You Actually Need?

Are you over or under sleeping? Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5 SUBSCRIBE: ...

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Why Teens Should Sleep In On School Days

Getting up for school was never an easy task. And for teens who need extra sleep, that's especially true. Laci reports on the science that argues all teens should ...

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How To Sleep Better

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up ...

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Top 5 Sleep Tips For College Students?

Sleep deprivation: the hidden scourge of college! Not getting enough sleep can make you look like crap, find it hard to focus in class, and pass out early at frat ...

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Parenting - Teens | 10-18y

How To Help Teenagers Get More Sleep

Aakarsh MadhavanAakarsh Madhavan
Information About How to Help Teenagers Get More Sleep