Choose an item that gets no more than 35 percent of its calories from fat, no more than 10 percent of its calories from saturated fat, and is no more than 35 percent sugar by weight. Fruits, cheese, nuts, and seeds are exempt.
Three daily meals may not be enough to provide all the nutrients kids require. Because, many kids need to eat snacks to help them grow properly and to fill any nutritional gaps, snacks are an important part of your child or teen’s day.
While meals make up the majority of a child's nutritional intake, most children eat at least one snack per day. While many of the most commonly offered kids' snacks tend to be of lower nutritional value than meals, snacks still can support or ev...
Offering packaged snacks high in fat, salt, and sugar isn't the best option, no matter how convenient they are; instead, try these five tips for raising healthy snackers.
In general, when you read Nutrition Facts Labels, you should be looking for foods that are high in fibre, vitamins, and minerals and low in sugar, sodium, cholesterol, and fats (especially saturated fat and trans fat).
Strategic snacks can help you lose weight too by keeping your metabolism fired up. Here are some simple guidelines to help you make snacking work for you, to boost your energy level, and to reduce your waist line.