Wellness - Safety/First Aid | 2-18 yrs

How To Avoid Jet Lag And Tips To Travel Safe

ParentCircle

Does your child complain of ear pains during flights? Do you often suffer from jet lags after long flights? Do you struggle to maintain your hygiene during long-haul flights? Do you want to know how avoid getting painful Deep vein thrombosis (DVT) inside an aeroplane?

Get all your answers in the ClipBook below as it shows how to avoid ear pain for children to exercises to do inside a plane. Read on to know more…

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6 Effective Foods To Beat Jet Lag

Do you know that by eating right kind of food, you can beat jet lag? Our body is used to receiving nutrition according to the previous time zone. Due to a change in time zones, it is difficult for the body to absorb and digest food eaten at an odd...

How To Keep A Toddler's Ears From Hurting During A Flight

Most people have felt the sensation of their ears popping during takeoff and landing on an aeroplane. For a toddler, though, this sensation can be more than just mildly uncomfortable; it can be painful. When we change altitude, our ears react to t...

Exercises While Sitting On An Airplane

Air travel has its benefits, but personal space isn't one of them. As you sit folded into a cramped seat, without any control over when you can get back onto solid ground, your muscles may start to ache and twitch. Dangerous blood clots can also f...

How To Get Over Jet Lag

Moving through time zones can play havoc with our bodies, leading to extreme fatigue along with indigestion, bowel problems, loss of appetite, memory and concentration issues. Sounds rough, right? Well, these are the most common effects of jet lag...

Tips For Personal Hygiene During Travel

Keeping clean and healthy while travelling isn't always easy so these travel personal hygiene tips are simply reminders of what we usually know how to do - and sometimes forget to at our peril. The most obvious tip of all is - stay clean! Good fem...

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