After childbirth, it is vital for the mother and the new born to be equally cared for.
One way to do this is to eat right and choose foods that are high in nutrients. This will not only help you recover and give you the strength to carry out your new duties as a mum but also help you in losing weight.
Flip through the ClipBook to know the list of suggestions for self-care for you and your baby.
Every new parent soon learns that babies have different time clocks than adults. A little preparation can make a huge difference in parents stress and energy levels after baby’s arrival.
Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum. Try to make these healthy foods a regular part of your diet.
New parents often feel overjoyed and hopeful, but feelings of stress and anxiety are also common. Here are some tips on how to remember to take care of yourself even when life is a little bit crazy.
Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.
Self-care is absolutely essential for your overall health. It is an important aspect of stress management as it prevents burnout, reduces stress, helps you to re-focus, perform better, be more effective and have more energy.