Tips from a leading performance anxiety psychologist on how to beat exam stress and reach your full potential.
High school students reported more confidence after completing an exercise intended to instill a basic message to help manage tension: People can change.
Simple tips to help student stress. These exam tips will help reduce exam stress and anxiety. This is a key addition to normal revision skills.
Knowing how to cope with exam stress is something that we all learn as we travel through our education lives. Remembering to look after yourself, both mentally and physically, will allow you to perform at your best and achieve the best grades poss...