Wellness - Mental Health | 3-18 yrs

Help Your Children Beat Stress

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We all feel stress due to many reasons – work pressure, home responsibilities, an ailing health etc. But, do you know that even children can feel stress.

It is important for you to understand the signs of stress in children. If you think that your child is under stress, there are several simple techniques to de-stress him.

Common signs of stress in children are irritability, changes in their lifestyle, moodiness, crying spells and withdrawal from activities.

Go through this ClipBook to know the different aspects of stress in children.

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Childhood Stress

Children don't have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Even very young children have worries and feel stressed to some degree.

Identifying Signs Of Stress In Children

How can a parent know if the stress their child is experiencing is normal, What are the signs that a child or teen’s stress level has reached a concerning point? Here are some signs parents can look for as they work to monitor their child’s level ...

Helping Children Cope With Stress

Children do not think, act, or manage stress like adults; the younger the child the smaller the stressors. Help children cope with stress by realizing you can empower your children. Here are a few ideas to help parents deal with this situation.

5 Effective Ways To Help Your Child Deal With Stress

When a child is showing signs of stress, your first reaction should be to have him or her pause for a moment to calm down. Help your child slow down with simple, kid-friendly breathing and mindfulness exercises.

10 Ways To Help Your Child Handle School Stress

Between schoolwork, homework, standardised tests and test anxiety, after-school activities and bullying, kids are super stressed out. Here are 10 ways through which your child can handle school stress better.

Top Ten Relaxation Techniques For Children

There are many techniques children can use to reduce their stress and relax. Depending on the child, some may work better than others. Try teaching your child one or two of the following techniques to begin, and then gradually add in more as he or...

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