Parenting - Special Needs | 18+ yrs

Healthy Foods For New Moms


The period between pregnancy and giving birth takes a lot off any mother. It can be physically and mentally exhausting for the new mom. After giving birth, the last thing new moms have time for is making meals that are not just filling but nutritious and healthy too.

However, nutrition is especially important for new breastfeeding moms whose bodies will deplete their own stores of nutrients if not taking them in through regular diet.

According an article titled Best foods for new moms: Energy boosters by Stephanie Miles published in in 2016, new moms should start with a balanced diet and drink plenty of water. Eggs and yogurt that contain proteins and wholegrain bread and cereals that are rich in complex carbohydrates should be included in the daily diet of new moms.

WebMD, in one of its articles, has listed certain healthy foods that new moms should take:

• Salmon is loaded with a type of fat called DHA, which is crucial to the development of a baby’s nervous system.

• Low-fat dairy products such as yogurt, milk, cheese, paneer should be consumed regularly after giving birth.

• Iron-rich beans, particularly dark-coloured ones like the black beans and kidney beans are great breastfeeding food.

• Oranges are a great food to boost energy and contain vitamin C.

• Brown rice that provides the calories needed to make the best-quality milk.

Apart from these, leafy vegetables and whole grains should also be included in the diet of new moms.

To know more about other healthy foods for new moms, please click through the pages of this ClipBook.


Why A Healthy Diet Is Essential For New Mothers

While a carefully planned pre-natal diet is essential, consuming the right kind of nutrition post delivering the baby is equally important for a new mom.

Eggs: Benefits And Nutritional Value

One large egg has around 13 essential vitamins and minerals. Eggs are affordable and also contain 6 grams of high-quality protein and all nine essential amino acids making them a complete food for new mothers.

Salmon: Excellent Source Of High Quality Protein

There's no such thing as a perfect food. But salmon is pretty close to it when it comes to a nutritional powerhouse for new mums. Salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial to the development of your bab...

Low-Fat Dairy Products

Whether you prefer yoghurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. In addition to providing protein, B vitamins, and vitamin D, dairy products are also one of the best sources of calcium.

Legumes: 37 Ones With The Most Protein

Legumes, also known as pulses, are important sources of protein. Legumes include things like beans, lentils, alfalfa, peas and even peanuts. Beans, especially dark-coloured ones like black beans and kidney beans, are a great breastfeeding food, es...

Brown Rice:Top 10 Health Benefits

Mix healthy, whole-grain carbs like brown rice into your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to make the best-quality milk for your baby.

Oranges: A Great Source Of Vitamin C

Portable and nutritious, oranges are a great food to boost energy. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women.

How Much Water Should You Drink Each Day When You're Breastfeeding?

A breastfeeding mom needs to drink enough water each day. How much is enough? What should you drink and what should you avoid? Do you need to drink milk? Here are the answers.

Blueberries For Breastfeeding Moms

Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Blueberries are an excellent choice to help meet these needs. These satisfying and yummy berries are filled with vitamins and minerals, and they give you a h...

Best Foods For New Moms: Energy Boosters

Life with a newborn is exhausting. It's usually impossible to get enough rest and exercise in those first few demanding months, and it's difficult to eat well.

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