Wellness - Adolescence | 13-18 yrs

Healthy Food Habits For Teens


Eating well and healthy is very crucial for growing teenagers. However, this might prove difficult as teens spend a majority of their time-consuming junk and processed foods.

Unhealthy eating often leads to problems like obesity and bad cholesterol for teens. This might put them at risk of severe health issues later as adults.

A healthy eating habit also acts as a mood enhancer and builds healthy bones. Want to know more? Go through the pages of this ClipBook to know the importance of healthy food habits for your teen.


Importance Of Healthy Eating For Teens

Adolescence is a time of growth for children, both physical and mental. A healthy diet is essential for teenagers due to their heightened nutritional needs, but also because the foods they eat as teenagers can impact their health when they reach a...

A Teenager's Nutritional Needs

As a teen's body is still growing, it’s vital that you give your teen not only good quality and nutritious food but the right kind to meet her daily energy and nutrition needs.

How Does Junk Food Affect Developing Teens?

Teens who eat junk food like soda, chips, candy and fast food to meet their calorie needs do themselves a disservice. Loading up on junk food may affect a teen's weight, nutrition and health.

For Parents: Eating Disorders In Teens

Eating disorders are complex illnesses that affect people of all ages; the onset of eating disorders often develop during the teenage years or in early adulthood. it is imperative to identify, diagnose and treat them as early as possible. With ear...

Fibre: An Important Part Of Your Teen's Diet

Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. It is important to discuss your adolescent's diet with his or her healthcare p...

Healthy Snacks Ideas For Teens

Healthy snacks between meals are a great way to keep teens energized, and they keep the brain and body healthy and functioning. Here are some healthy snacks ideas for teens.

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