Wellness - Adolescence | 13-18 yrs

Healthy Food Habits For Teens

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Eating well and healthy is very crucial for growing teenagers. However, this might prove difficult as teens spend a majority of their time-consuming junk and processed foods.

Unhealthy eating often leads to problems like obesity and bad cholesterol for teens. This might put them at risk of severe health issues later as adults.

A healthy eating habit also acts as a mood enhancer and builds healthy bones. Want to know more? Go through the pages of this ClipBook to know the importance of healthy food habits for your teen.

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