Wellness - Nutrition | 1-12 yrs

Healthy Balanced Diet For Your Child


A balanced diet provides the essential vitamins, minerals and other nutrients for healthy growth, functioning and sustenance of the mind and body. Therefore, it is important to provide our children with a balanced diet that fulfils all the nutritional requirements of the body.

For adequate intake of nutrients, children should eat from all food groups like fruits, vegetables, wholegrains and meats. But most children are often reluctant to eat or picky about different foods, and thus end up avoiding many nutritious foods. As a result, such children often suffer from a deficiency of vitamins and minerals. Making mealtimes fun can be a welcome change for all children and thus help them consume a balanced and healthy diet, especially those who are picky eaters. According to the article ‘Healthy eating: What young children need’ written by Jo Lewin in bbcgoodfood.com, ‘Ensure your child’s nutrient requirements are met by aiming for three balanced meals a day, each containing something a food from each food group with up to two healthy snacks. Get into the habit of trying different types of protein with each meal and a couple of different vegetables’. A well-balanced diet should include proteins, carbohydrates, milk and dairy, meat and fish, and fruits and vegetables.

Along with providing children with healthy food, it is also important to teach a child to make healthy food choices. Some of the things parents can do to encourage healthy eating habits are: avoid placing restrictions on food, making sure healthy foods are available, having meals together, and praising your child’s right food choices.

You can learn more about this topic by flipping through the pages of this ClipBook.


The Importance Of A Balanced Diet For Children

A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development. Vitamins and minerals are vital for our bodies to function properly and each one plays a s...

7 Components Of A Balanced Diet

Carbohydrates, Vitamins, Minerals, Fats, Fiber, Water and Protein are the 7 components of a balanced diet. Ensure your child's nutrient requirements are met by combing these 7 elements.

Healthy Eating: What Young Children Need

Got a child of five or under? Find out everything he needs for a healthy, balanced diet that meets all of his needs. The food a child eats in their early years can influence their dietary habits later in life.

A Balanced Diet For Babies

A balanced diet for a baby is very different from ours. Unlike our diets, which ideally should be low in fat and high in fibre, your baby needs a diet relatively high in fat and low in fibre.

6 Ways To A Balanced Diet With Your Child

Balanced diet is important for everyone when it comes to your personal health, but it can be doubly important in children. What your children are eating now is laying the foundation for later in life, and your behavior and attitude about food is m...

Balanced Diet Chart For Children

A balanced diet is essential for children of all ages. Parents must ensure that children eat meals consisting of all food groups to ensure healthy growth. Therefore, some balanced diet charts for children are listed here.

Healthy Eating Plate

Use The Healthy Eating Plate as a guide for creating healthy, balanced meals, whether served on a plate or packed in a lunch box. Put a copy on the refrigerator as a daily reminder to create healthy, balanced meals.

Experience the joy of connecting with family and children without the use of gadgets. Disconnect2Reconnect. Join the movement and take the Gadget Free Hour pledge now.

More for you