Wellness - Addiction | 10-18 yrs

Health Hazards Of Smartphone Overuse


Today, nomophobia — the fear of being without a mobile device, or beyond mobile phone contact — is on the rise among youngsters.

Smartphone addiction can harm the physical, mental and emotional health of your child. Hunching over a smartphone screen can result in back problems. Your child may develop ‘text claw’, that is, pain throughout the wrist and hands, dry eye symptoms and even myopia.

Constant use of smartphones can lead to ‘cyber sickness’ with symptoms like headache, nausea and dizziness. The electromagnetic radiation emitted by mobiles has also been linked to cell damage, making tumours more likely.

Incessant smartphone communication can make children anxious and depressed. Their social skills get depleted and attention spans get reduced. Using cell phones at night causes sleep problems.

Moreover, smartphones expose children to several dangers such as cyber-bullying, making inappropriate contacts in chat rooms, self-harming websites, anorexia websites, pornography, and a whole invisible world of dark places.According to an article titled Why smartphones are making you ill, published in www.telegraph.co.uk, “In real life, we travel with our children. When they are connected via their smartphones to the web, they usually travel alone.”

There have been news stories on how Steve Jobs was worried about the effects of exposing children to technology. The late Apple co-founder didn't allow his children to spend too much time with the shiny gadgets he created. He would say: “We limit how much technology our kids use at home.”

To find out more about the topic, read this ClipBook, which is a curation of useful links.  


Are Smartphones Making You Ill?

The number of hours spent peering and jabbing at our smartphones isn’t just annoying, but potentially dangerous. As we become increasingly reliant on smartphones, picking them up every other minute to check the latest updates, we’re susceptible to...


Nomophobia is a term describing a growing fear in today’s world - the fear of being without a mobile device, or beyond mobile phone contact. Among today’s high school and college students, it’s on the rise.


Scrolling through a mobile phone can cause "cybersickness" with symptoms including a headache and nausea, experts have said. The condition is the digital version of motion sickness and affects up to 80 per cent of the population, it is said.

Text Claw

Text claw might not be an official medical diagnosis, but many tech-savvy individuals have definitely felt the pangs of texting, typing, or web browsing. It’s the pain you get throughout your wrist and hands after constant use of mobile phones.


iPosture is a term being used to describe the stooped body shape adopted by those texting, emailing or playing games on their iPad or smartphone.

Dry Eye Syndrome

There are many factors that can cause one’s eyes to become irritated or fatigued with a burning, gritty, itchy, or dry feeling at home or at work. For some, it may be a minor nuisance but, for others, it can be a major distraction or even inhibit ...

Screen Sightedness

Rates of short-sightedness among young people have soared because of smartphones, a leading laser eye surgeon has claimed.


"Sleep-texting" is a growing phenomenon among teens. That's right. Teens are reaching for their phones during the night, firing off messages, and waking up with no recollection of their actions.

15 Ways To Overcome Smartphone Addiction

87% of young adults say that their smartphone never leaves their side, while 80% of smartphone users check their phone within 15 minutes of waking up. Smartphone addiction is becoming a big problem. Here are some tips to overcome it.

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