Wellness - Nutrition | 0-18 yrs

Health Facts

Priya Kathpal

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7 Surprising Facts About Cholesterol - Parentcircle

Are you suffering from high cholesterol? Do you stay away from fried and fatty foods to maintain a healthy cholesterol level? Look at some surprising facts about cholesterol that you may not know. Mahindra Singh, a senior content editor, is in hi...

Tips For Staying Healthy During The Exams - Parentcircle

Examinations can be stressful for children. However, stress is not always bad if it’s looked in a positive way. Childhood is the best time to teach that tests are a part of growing up and learning. With the evolving education system and so much t...

Is Spinach Really A Good Source Of Iron? - Parentcircle

For years now, we have been eating spinach, both in its raw and cooked form, to increase our iron intake. Spinach is eaten to combat iron deficiency. But, how much iron does spinach really contain? Ameesha, a mother of four-year-old Rajeev, made ...

10 Foods Your Child Must Have Every Day - Parentcircle

Your child’s diet has a huge impact on his health and ability to fight diseases. Depending on the age of the child, we look at foods that are ideal to give for each age group. Roshini, a mother to two children, a boy and a girl, spared no effort ...

Super Food: Benefits Of Eggs For Your Toddler - Parentcircle

Are eggs healthy for your toddler? Find out about its nutritional benefits and check out some yummy recipes too. Eggs can be categorised as one of the healthiest foods available. Their nutritional value benefits all age groups – even 6-month-old ...

Foods Your Child Must Avoid In Summer - Parentcircle

It is a daunting task for parents to get children to eat foods that are healthy and hydrating in summer. This article lists some foods that you must strictly not feed your child this season. Summer is when your child is busy with playing, watchin...

Healthy Breakfast Ideas For Toddlers - Parentcircle

Feed your child a healthy breakfast and she will have an energetic and happy day. Here's what needs to go into an ideal breakfast. The word breakfast literally means ‘breaking the fast’ between the previous day’s dinner and the meal eaten next da...

How To Deal With Childhood Obesity In A Five-Year-Old - Parentcircle

If you are among those worried parents, who think their child is overweight or obese, do not panic! Here are some dietary tips and tricks to help reduce your child’s excess weight. A popular children’s rhyme, ‘Chubby Cheeks, Dimple Chin...’ remin...

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