Wellness - Sports/Fitness | 5-18 yrs

Health Benefits Of Running

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Planning to take part in a marathon in your city? Or you are trying to lose belly fat with a jog in the morning? One of the most effective forms of exercise, running has many health benefits. Apart from physical well-being, runners are said to have a happy state of mind too.

Flip through the pages of the ClipBook below to know how running improves your health.

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Benefits Of Running And Jogging

Regular running or jogging offers many health benefits. Running can: * Helps to build strong bones, as it is a weight-bearing exercise * Strengthens muscles * Improves cardiovascular fitness * Burns plenty of calories * Helps maintain a healthy w...

6 Reasons To Run A 5k

5K's are one of the most popular races out there, and here are six reasons why: 1. Ease. Most of you are busy, and training time is precious. Therefore, it's really tough to find the time to train for a half-marathon or marathon. Not so with the ...

Beginner's Guide To Running For Weight Loss

Running is a great way to lose weight. Countless women and men have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan is an essential complement to running f...

Walk, Don't Run, Your Way To A Healthy Heart

Okay, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk, every step you take is part of your journey to good heart health. In fact, walking briskly can lower your risk of high blood pressure, high choles...

Running Crushes Your Heart Attack Risk

If you've never been pumped to hit the pavement, it's time to reconsider: Running—even once in a while at a slow pace—could slash your risk of death from cardiovascular disease by 45 per cent, according to new research published in the Journal of ...

5 Rules To Run Faster

Most runners believe that in order to be better-performing and faster-running machines, they simply need to run more and hone their craft by following a well-designed running program. Well, that's only half true. The other piece of the puzzle come...

Exercise: A Drug-Free Approach To Lowering High Blood Pressure

Your risk of high blood pressure (hypertension) increases with age, but getting some exercise like running can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don't think you've got to run a mar...

10 Mental Health Benefits Of Running Backed By Science

“If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits of this ancient sport may be less familiar—and...

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