In Indian cuisine, ghee is used extensively. Known for its aromatic smell, ghee offers a lot of health benefits.
To begin, ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function.
Alternately, ghee can be used in place of butter and other fats in a variety of cooking and non-cooking ways.
Flip through this ClipBook to know the benefits of ghee and reasons you should add it to your diet.
So how is ghee better than butter? Ghee has a unique nutrition profile without any lactose or casein, but rich in short-chain and medium-chain fatty acids and butyrate.
Ghee is one of the healthiest forms of fat that you can pamper your body with. This tasty substance has been part of our lives, culture, food, and memories since forever. Did you know that ghee goes beyond cuisine and the benefits of ghee extend t...
Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality, ghee is packed with myriad health benefits. Do you think ghee is bad for your health? Here’s how adding a dollop of ghee is goo...
Ghee has long been considered the healthiest source of fat in the Ayurvedic diet. It may offer many benefits, including promoting longevity and protection from various diseases.
In this modern era of several so-called low fats, no fat, diet products, ghee has lost its glory. In-spite of being a saturated fat, ghee has shown to reduce both serum and intestinal cholesterol by triggering secretion of billiard lipids.
Ghee is a premium quality food having lots of nutritional health benefits and used for the number of medicinal and eating purposes. It is considered as the essential part of the balanced diet.