Gym Vs Yoga

Why Yoga Is A Better Choice Than Gym?

Yoga is a mind-body exercise, and research shows mind-body workouts as better for controlling weight, reducing blood pressure, reducing stress, and improving a person’s sleep patterns.

How Yoga Can Make You A Better Parent

Who knew yoga is one of the sure fire ways to ace parenthood?

Yoga Asanas Are Not Mere Exercises

Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few unders...

Bedtime Yoga For Deep Sleep

This is a small, bedtime Yoga flow to help you sleep. Definitely gyms don't have it.

Morning Yoga For Weight Loss

20 minute morning workout for fat burning .

Library Of Yoga Poses

Get quick access to all yoga poses! Demonstrated by a yoga instructor, all asanas are followed by clear textual instructions.

Art Of Living

There are several stress-elimination and self-development programs based mainly on breathing techniques, meditation and yoga. So Yoga is definitely more than an exercise.

Gym Vs Yoga

Analysing which one is good for which situation.

Pm Modi At International Day Of Yoga

Prime Minister Narendra Modi at International Day of Yoga event at Rajpath, Delhi. Even Prime Minister of the nation knows the importance and is trying to popularise Yoga.

Yoga Or Gym? Which One Will Work For You?

Yoga and gym are both efficient in their ways but based on the personal requirement one should be able to decide between yoga and gym. You can't build a muscular frame ,obviously, by doing just Yoga.

Yoga Adds To Your Gym Workout

Yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it.

Are You Man Enough For Yoga?

So you think yoga's just for girls? Think again!

5 Reasons Yoga & Strength Training Combine Perfectly

Not only do they go together, but they also complement each other perfectly. Here are five benefits that can be experienced by combining the two.

Yoga May Be More Beneficial Than A Gym

Many yoga enthusiasts swear by this form of exercise over going to a gym as the best way to stay in shape and lead a healthy lifestyle. Yoga has proven its benefits with weight loss, muscle definition, and keeping a healthy mind and body.

Yoga Is Better At Boosting Memory And Concentration Than Vigorous Exercise

Just 20 minutes of yoga a day sharpens the mind, researchers say. The ancient practice was found to be more effective at boosting brain power than conventional aerobic exercise.

10 Yoga Exercises For Seniors

The advantage of Yoga is that people of any age can do it. You need to be strong to pump weights but it is not necessary if you wanted to do yoga. Here are 10 yoga exercises for elderly.

Difference Between Yoga And Gym

The main difference between yoga and the gym is the effect it has on the body. Yoga is effective to all organs of the body; whereas, gym is effective to only specific parts of the body.

The End

Wellness - Sports/Fitness | 0-18y

Gym Vs Yoga

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It is our diverse fitness needs and goals that influence our exercise preference.Both are effective workouts to follow.