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Great Sources Of Protein

10 Surprising Protein-Rich Foods

Although pasta’s better known for its high carb content, protein’s a key player in the black bean variety. Made from just beans and water, this pasta capitalizes on the high-protein black bean, packing every 2 ounces with more than a serving of sa...

The Top Protein Foods

Protein: it’s what’s for dinner—and breakfast and lunch. Instead of relying on old favorites like chicken and powders (which are great), add a little excitement and variety to your meal. Willow Jarosh MS, RD and Stephanie Clarke MS, RD, registered...

17 High-Protein Snacks You Can Eat On The Go

The difference between a snack that has staying power and one that leaves you hungry an hour later? Protein. This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and research shows protein helps kee...

20 Delicious High-Protein Foods

Protein: it’s what’s for dinner—and breakfast and lunch. Instead of relying on old favorites like chicken and powders (which are great), add a little excitement and variety to your meal. Willow Jarosh MS, RD and Stephanie Clarke MS, RD, registered...

Best Sources Of Protein

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle. Everyone needs protein in their diet, but if you do endurance sports or weight training you’ll need to increase your pr...

12 Complete Proteins Vegetarians Need To Know About

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are the...

Protein In Nuts - Are They Really A Good Protein Source?

One of the biggest misconceptions about a vegan diet plan is that you need to eat lots of nuts and seeds for protein. While there is protein in nuts and seeds, that's not my main reason for eating them. There are 2 seeds that I eat every day, for ...

Top 10 Foods Highest In Protein You Can't Miss

Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 gra...

What To Eat Before And After Your Workout - A Healthy Life For Me

What to Eat Before and After Your Workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Knowing when and what to eat before and after your workout can make a difference in how you ...

21 Meals With Tons Of Protein And No Meat

Between the black beans, the egg, and mmm… Fontina cheese (7 grams of protein per ounce), this gloriously stuffed sweet potato will leave both your mother and your trainer equally impressed. Recipe available here. Every good vegetarian needs a bea...

High Protein Indian Vegetarian Foods

Many of us believe that vegetarians have a hard time getting their proteins from vegetarian food which is not exactly true as it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as ther...

Top 25 Protein Rich Foods You Should Include In Your Diet

Proteins are important nutrient components that are made of essential and non-essential amino acids that provide energy to the body. Proteins control many important metabolic functions in the body and are fundamental components of all living cells...

List Of Indian Vegetarian High-Protein Foods

Abundant in vegetables, whole grains and legumes, vegetarian Indian dishes are healthy alternatives to eating meat. In fact, a study published in 2009 in “Diabetes Care” reports that people on vegetarian diets generally weigh less than non-vegetar...

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Wellness - Nutrition | 0-18y

Great Sources Of Protein

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Increase your protein intake. Here is a list of best protein sources.