Good Practices For A Healthy Life

107 Healthy Habits And Behaviors For A Healthier Lifestyle

Most people think that living a healthy lifestyle is a challenge. When you look at the super fit and healthy people out there, it can seem almost impossible to get what they have. Six pack abs and a 100-year lifespan appear out of reach to “normal...

Healthy Lifestyle Practices

Here's a list that provides examples of healthy lifestyle practices. There are many other activities to choose from, this is just to get your started! Be creative and have fun!

Simple Ways To Live A Healthier Lifestyle

We all want to improve our lives, to feel better — so why don’t we make the necessary changes to improve our lives? Probably because it seems a little daunting, especially when we compare our current lifestyles with where we want to be. It would b...

5 Ways To Maintain A Healthy Lifestyle

We all know that we should do whatever we can to adopt a . It’s common sense: staying healthy means less trips to the doctor and possibly a longer life. If we all know that we should do our best to stay healthy, why are so many of us unhealthy? Th...

10 Habits To Help You Stay Healthy At Work

Healthcare is a hot topic these days, and the personal health and wellness industry is booming. With health care reform, some companies are in a bind and are seriously looking at ways to promote wellness and preventive health measures for their em...

Leading A Healthy Life: Six Steps To Living Long And Staying Healthy

Give your body the energy it needs. Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses. Here are some guidelines: Eat 6-11 servings a day of breads or grains, like rice, pasta, tort...

Healthy Habits For A Healthy Life: 12 Tips

Maintaining healthy habits from the start can help your whole family avoid lifestyle problems that can occur later in life, such as overweight and obesity, type-2 diabetes, types of cancer and high blood pressure. Here are 12 tips to help you and ...

Top 10 Tips To Help Children Develop Healthy Habits

You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.

What You Can Do To Maintain Your Health

Do my habits really affect my health? Yes, very much so. All of the major causes of death (such as cancer, heart disease, stroke, lung disease and injury) can be prevented in part by making healthy lifestyle choices.

Why Health Education Is Important

Health education builds students' knowledge, skills, and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, an...

10 Secrets To Living A Vibrantly Happy, Healthy Life

It was my birthday yesterday, and it caused me to reflect on what I've learned about life as I've gotten older. In addition, I asked my community on my professional Facebook page what they appreciate most about aging. I got a wonderfully long list...

14 Self-Care Practices That Can Lead You To A Happy And Healthy Life

My life was a train wreck, but I was committed to recovering, and over time, I learned how to manage my illness so effectively that it doesn't negatively impact upon my life anymore. Below are 14 self-care practices that I learned from various the...

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Wellness - General Health | 0-18y

Good Practices For A Healthy Life

Here's a guide for you to help your children in health management.