Lifestyle - Food | 3-18 yrs

Go Crazy Over Bananas


The most commonly available fruit in our supermarkets hides a plethora of benefits that will make you go bananas! From helping in reduction of weight to decreasing the chances of cancer, the reasons behind why you should incorporate bananas in your child’s diet is a list that is endless. Aside from being very nutritious, they are also a highly convenient snack food.

The following are the multiple benefits of this fruit, according to Authority Nutrition:

  • Bananas are extremely healthy and delicious.
  • They contain several essential nutrients.
  • They have benefits for digestion, heart health and weight loss.
  • They contain a fair amount of fiber, as well as several antioxidants.
  • Bananas are very easy to incorporate in your diet.

Keeping the health and nutritional benefits aside, the best thing about bananas is that it can be used as the central ingredient for plenty of yummy desserts. It is all right if your little one doesn’t like the fruit, as you can very easily blend it with milk to make a smoothie or roast it with butter to make banana bars. This ClipBook takes you through some of the most delicious banana recipes there is, that will surely make your child’s meal or dessert extra tasty and nutritious, and thus, extra special.


Baked Banana With Cinnamon And Honey

Looking to cut down on wasting over ripe bananas. Try this delicious baked (or you could BBQ it) banana combo for breakfast. High on nutrition and taste, this recipe is a healthy way to eat your bananas...

Roasted Banana Bars With Browned Butter

A great way to use ripe, speckled bananas. A recipe to be enjoyed with the family.. Read on...

Microwave Banana Pudding

Embrace your hot and sultry summer afternoon with this cool dessert.. Check out the recipe for more..

Elvis Waffles

An awesome recipe for peanut butter bacon chocolate chip and banana bread pudding inspired this peanut butter bacon and chocolate chip waffles with banana maple syrup... Quite a lot to handle? How about checking out the recipe instead?

Upside-Down Caramel Banana Cake

Bananas and caramel are a combination made in heaven. This cake tastes incredible with its combination of bananas and caramel drenched cake. Further, it looks spectacular, like one of those cakes you see in a high class coffee-shop - but its act...

Black-And-White Banana Loaf

Bananas and chocolate in a dense, moist bread. You really can’t go wrong with that combination, and this recipe wouldn't disappoint you either...

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