Fruit Diet

3-Day Fruits & Vegetables Diet

High in fiber, vitamins, minerals and antioxidants, fruits and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruits and vegetables for a period of time to cleanse the s...

5 Best Fruits For Losing Weight

Did you know certain fruits help you lose weight? Most people assume that all fruits are the same in terms of being healthy. But there are certain fruits that are higher in fiber and pectin, both natural fat burners that can help boost your metabo...

Fruit Fasting

A popular form of fasting is fruit fasting, ingesting only fresh, raw fruits. This is a good fast for beginners, especially the one-day fruit fast. It offers some choices as to the fruits to use, and like all fasts, you can create your own specifi...

Fruit Facts

Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients. They are an absolute feast to our sight, not just because of their color and flavo...

The Top 25 Healthy Fruits

Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.

Making The Case For Eating Fruit

Benefits of fruits are known to us all but an opinion of an expert should definitely motivate to adopt fruits in our diet.

How To Clean Your Fruits The Right Way!

With the help of Microbe Inotech Laboratories, different methods of washing for fruits are tested for their effectiveness.

6 Fruits You're Eating Wrong

Did you know that eating fruits could be lot more easier if done the right way?

What Fruit Combinations Work Best For The Body?

If you eat less than the recommended servings of fruits per day, you could be missing out on essential vitamins and minerals that support your health. Combining different types of fruits will make sure that we have it all.

How To Choose Fruit

Have you ever picked rotten or bad fruit from a grocery store? It's not a pleasant feeling to bite into a rotten apple or find bruises through your pear. This article will provide you with some clear indicators of what to look for when purchasing ...

20 Awesome Fruits You've Never Even Heard Of

Nature has a lot to offer around us. There are hundreds of fruits across the world some we have not even heard of. So there can not be any excuse for not eating fruits because there is always something wherever you are!

The End

Wellness - General Health | 0-18y

Fruit Diet

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Give your digestive system a break for improved efficiency. Eat just fruits at least once a week.