Is packed with the building blocks of healthy hair, which is protein. It also has an active ingredient that aids the flow of blood to the scalp and promotes hair growth.
Eggs are considered by many to be a complete food. And it is good for the hair as well. Eggs are one of the richest natural sources of protein.
Is great for children with brittle hair. It has vitamin A, iron, beta carotene that is great for hair. All these ingredients work together for a healthy scalp, which, in turn, leads to a great hair in children.
Poultry, especially the lean variety, in the form of chicken is beneficial for healthy hair in children. Plus, they have less saturated fat as compared to other sources like beef and pork.
Sweet potatoes contain beta-carotene, which is essential for healthy hair. The body converts beta-carotene into vitamin A that helps protect against dry and dull hair.
Helps with blood flow and in the process, brings oxygen and nutrients to the hair follicles. This will ensure the hair are long, thick and shiny