Wellness - Nutrition | 0-13 yrs

Foods Essential For Healthy Hair In Children


Hair is an essential part of the human body. Loss of hair can be difficult, especially for children. However, hair loss does not depend on the age. It is a known fact that hair production slows, and hair starts to thin as we age.

Parents use different methods like oiling the hair regularly, massaging the hair, and giving vitamin supplements to their child for good hair. Apart from all these, diet plays a major role in the health of your hair.

Hair is mainly made of protein. So, consuming foods rich in protein will not only promote healthy hair but keep it nourished, which is essential for good hair.

So, what are the foods that promote healthy hair in children? Take Greek yogurt for example. It is loaded with protein, just what your hair needs. Eggs is another example of a food that is loaded with protein.

Go through this ClipBook to read about foods that promote healthy hair in children.


Greek Yogurt

Is packed with the building blocks of healthy hair, which is protein. It also has an active ingredient that aids the flow of blood to the scalp and promotes hair growth.


Eggs are considered by many to be a complete food. And it is good for the hair as well. Eggs are one of the richest natural sources of protein.


Is great for children with brittle hair. It has vitamin A, iron, beta carotene that is great for hair. All these ingredients work together for a healthy scalp, which, in turn, leads to a great hair in children.

Lean Poultry

Poultry, especially the lean variety, in the form of chicken is beneficial for healthy hair in children. Plus, they have less saturated fat as compared to other sources like beef and pork.

Sweet Potatoes

Sweet potatoes contain beta-carotene, which is essential for healthy hair. The body converts beta-carotene into vitamin A that helps protect against dry and dull hair.


Helps with blood flow and in the process, brings oxygen and nutrients to the hair follicles. This will ensure the hair are long, thick and shiny


One way to get great hair in children is to make them drink carrot juice. It helps the scalp in producing the natural sebum oil that keep it healthy.

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