Fitness Tips

30 Simple Diet And Fitness Tips

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So res...

Top 25 Fitness Tips And Strategies From The Experts

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated ...


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50 Must-Know Fitness Facts To Shape Your Dream Body

Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goa...

Fitness Tips

There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips

Top 10 Fitness Tips For Women

Top 10 fitness tips for women by http://health.india.com/. We tell you about the 10 things you can do to keep yourself fit. Simple and easy tips to let go of...

8 Fitness Tips From Travel Experts

Stay healthy on the road and beat post-trip gym fatigue with these easy fitness tips from travel experts—especially if you want to avoid the hotel gym.

The 12 Most Game-Changing Fitness Tips

It's been said that the best kind of exercise is the one you'll stick with. So whatever you're into, we won't judge you (unless it's prancercise). Rather, we want to help you do it to the best of your ability. We looked at the most popular methods...

5 Muscle-Shocking Methods You Forgot All About

Tulsi is also known as the queen of herbs. Due to its holistic properties Tulsi is widely used in many ayurvedic and naturopathic medicines. Not only its leaves but also its flower has the properties to fight a number of diseases. A single Tulsi p...

Top 8 Celebrity Fitness Tips

Fitness icons share what changed the game for them.

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Wellness - Sports/Fitness | 0-18y

Fitness Tips

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