Giving birth to a baby is an important milestone for any woman. It impacts her physical and emotional health.
Staying healthy is important for a new mom. A fit body will help her carry out all the duties of a mother without tiring out easily. Taking out time to exercise should be a vital goal for all new moms.
Flip through this ClipBook to see how you can incorporate workouts into your life even as you take care of your little one.
Being a mom doesn't mean you have to give up on fitness. Here are some ideas to help you get an enviably fit mommy body. Some exercises can be done with your baby in tow while others are ideal for times when you are alone.
To get back into pre-pregnancy shape, you need an extensive workout you can stick to. Bounce back safely with our progressive plan.
Are you a new mom who wants to get in shape after having a baby? The functional fitness routine listed below has everything you need to get back in amazing shape post childbirth.
As a new mom, your baby will keep you busy the whole day. However, that doesn't mean you can't squeeze in an effective workout. To help you, here are some quick, energising exercises that you can do at home in minutes.
If you're a new mom, getting in shape can help you regain a sense of control over your body and your life. And in the years to come, exercise can help you deal with the ongoing pressures of parenthood. Here are stories of real moms who are getting...
As a new mom trying to get back in shape, consider your baby to be your new fitness partner, not your biggest obstacle. Here are a few simple ideas that will help you find the time to break a sweat.
Whether you need fitness motivation, healthy eating ideas, advice for a fit pregnancy, or just ways to find time to exercise, these tips and tricks will get you on the right track.