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Fitness Exercises For Quick Workout

Why Kids Need Exercise?

Kids always tend to be hyperactive when it comes to playing or walking down the road and all these needs work from the muscles and they overstain it sometimes. It is good to see your kid being hyperactive which shows they have huge strength. But o...

Easy Ways To Fit In 10 Minutes Of Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. ...

Your No-Equipment Strength And Cardio Workout

Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body workout to give you the burst of energy you ne...

Kids And Exercise : The Basics

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during rece...

Top 10 Reasons Children Should Exercise

Top 10 Reasons Children Should Exercise In the past parents worried more about their kids health. Here are some reasons why your champ must exercise regularly.

6 Easy Exercise Moves For Kids

You've heard it before: Lifting weights and doing exercises like push-ups and planks will help you get (and stay) slim and build muscle. Turns out the same holds true for kids. In a recent study, teens who completed a three-month training program ...

How To Do Jumping Jacks Exercise

Here are just a few of the muscles worked by this great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius. To make t...

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Fitness Blender Kids Workout - 25 Minute Fun Workout For Kids At Home

This special edition Kids Workout is for all of our Blenders and their little ones. Go at your own pace; take breaks when you need to, and have fun! More inf...

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Fit Factor Kids Exercise

These are some simple exercises to teach your kids for staying fit at all times.

Tips For Overweight Kids

It's not surprising that overweight kids often don't like to exercise. Exercising in public can be humiliating if your weight makes it more difficult to move around. In fact, just wearing shorts and a T-shirt in front of other kids can be too emba...

Extras: How Exercise Benefits Your Whole Body

Playing ball, playing tag, bike-riding, going up and down stairs, climbing trees, walking, or karate -- it all counts as exercise. Exercise is a slam dunk. There's almost no part of you that doesn't benefit from exercise: bones, muscles, lungs, br...

Extras: Dance And Have Fun!

Move your Body : The Dancing Fun Exercise

How To Do A Lunge

Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine,...

How To Do Crunches

The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. Lie on your back with your knees bent and feet flat ...

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Wellness - Sports/Fitness | 0-18y

Fitness Exercises For Quick Workout

Naga Bala KrishnanNaga Bala Krishnan
It's always important to be fit in order to be healthy. Here are some fitness exercise that can keep your child healthy.