Wellness - Sports/Fitness | 3-12 yrs

Fitness And Children


A healthy body leads to a healthy mind. Health and fitness are a top priority in most people’s lists. In this dynamic world, where many are becoming increasingly conscious about how they look, hitting the gym for regular exercises has become a part of the routine. Even ace chess master, Viswanathan Anand, gives importance to physical fitness as it helps him keep himself mentally fit. He says, “I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.”

Fitness is equally important for children as well. It keeps them active and healthy, helping them focus better on their academics. An article titled Be a fit kid published in Kidshealth suggests, 'Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends'.

While there are things that children should do, there are also certain steps that only parents can take to ensure their child stays fit. According to the same article, 'Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health'.

For more tips on how you can ensure that your child stays fit, please go through the ClipBook below.


Fitness And Exercise For Children

It’s never too soon to encourage a love for physical activity in children by exposing them to fun fitness activities and sports. Here are some guidelines to help you choose age-appropriate fitness activities for your children.

Physical Activity Guidelines For Children Under Five

Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers.

How To Raise Fit Children: Tips And Tricks

It’s been shown that children who are fit are typically not prone to as many medical issues as those of others. Additionally, improving the health of children through exercise and proper nutrition will help them become accustomed to a healthier li...

Food And Fitness For Children

Active, growing children require good nutrition to build healthy bodies and to help them be the best they can be. Many attitudes towards food are shaped during early school years, forming the basis for future eating habits.

25 Indoor Exercise Games To Get Kids Moving

Keep the focus on the fun and exercising won't be a chore and maybe these ideas will inspire your family to devise more entertaining ways to get moving.

Benefits Of Physical Activity

The earlier a child starts getting in shape, the more she'll reduce her risk of numerous illnesses. Here are some of the benefits that physical activity offers your child.

Be A Fit Child

There's a lot of discussion these days about fit children. People want to know how to help children to be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity and has a healthy weight.

Buy theme-based fun learning kids activity books for preschoolers and 6-12-year-old children.

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