There are certain perceptions regarding the term 'fats'. While many argue that it is not at all healthy, especially for children, there are certain fats that are good fats. Go through this article to know the difference between good fats and bad f...
Children usually do not eat the required amount of fruits and vegetables. However, avocado is one fruit you sould be feeding your children. Apart from being a good source of fatty food, avocado is also rich in vitamins, minerals and nutrients.
Dark chocolte is not only a good source of healthy fat. In fact, it contains about 60 per cent of fat. It is loaded with antioxidants and can improve brain function in children as well.
The egg yolk is the primary host of the fat. A 1/2 cup serving of egg whites has a fat content of .25 grams. In fact, eggs provide heart-healthy monounsaturated and polyunsaturated fats, which are good for your child's health.
Fish like salmon are an essential source of good fats. They are loaded with heart-healthy omega-3 fatty acids, high quality proteins and all sorts of nutrients.
Nuts are rich in fat but of the healthy type. They're also good sources of fibre and protein. Nuts also contain monounsaturated fat along with essential healthy fats like omega-6 and omega-3.
Extra virgin olive oil, which is an essential part of the Mediterranean diet is filled with healthy fats. Studies have shown that the fatty acids and antioxidants in it have some powerful health benefits for children.
Coconut oil contains about 90 per cent of saturated fatty acids. This makes it ideal to fry and cook foods.