This book has been specially crafted for kitchens in Indian homes so that the food prepared is healthy, nutritious and hygienic. It gives useful tips, do's and don'ts, methods and practices that should be followed at in Indian kitchens.
Healthy and safe eating begins with choosing what foods to buy. Here is your guide from FSSAI to selecting fruits, vegetables, milk, eggs, meat, fish, oils, nuts and more.
Healthy and safe eating begins with choosing what foods you buy.
So, let us start with buying food from the market.
BE A SMART SHOPPER FOLLOW THESES DOs and DON'Ts.
FSSAI: Do's and don'ts of buying vegetables and fruits.
FSSAI: Do's and don'ts of selecting and purchasing milk and milk products.
FSSAI: Do's and don'ts of selecting and purchasing eggs, meat, poultry and fish.
Selecting and purchasing food items - frozen foods, oils and nuts, pulses and grains and more.
Wellness - Nutrition | 0-18 yrs
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