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Exercises During Pregnancy

Exercising During Pregnancy · Pelvic Floor Safe Exercises · Pelvic Floor First

There is no doubt about it – pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart and lungs. Every pregnant woman must take special precautions ...

Exercise During Pregnancy

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent ...

5 Simple Pregnancy Exercises For Every Trimester

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to m...

Exercising During Pregnancy

Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on an...

The Best Exercises In Pregnancy

Exercise keeps you fit in pregnancy, helps build endurance ready for labour, and makes getting your body back in shape once the baby's born much easier. Here's how to do it safely.

Pregnancy And Exercise: Baby, Let's Move! - Mayo Clinic

Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Pregnancy might seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swoll...

Exercise During Pregnancy | March Of Dimes

Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to be active during pregnancy. In fact, exercise during pregnancy can be really good for you. Healthy pregnant women need at least ...

5 Best Exercises During Pregnancy

Congratulations on your pregnancy! Now you can sit back, relax and put your feet up for the next 9 months, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past 20 years. No longer is pregnancy vi...

Should I Exercise During My Pregnancy?

Almost all women can and should be physically active during pregnancy. First talk to your health care provider, particularly if you have high blood pressure, diabetes, anemia, bleeding, or other disorders, or if you are obese or underweight. Wheth...

Exercise During Pregnancy

A regular exercise routine throughout your pregnancy can help you stay healthy and feeling your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches, constipation, bloating, decrea...

10 Safe Exercises You Can Do During Pregnancy

This move can be performed from a seated or standing position, so if you are more than halfway through your pregnancy you may want to sit on an exercise ball or chair. If standing, keep your abdominals pulled in and your knees slightly bent. If se...

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Wellness - Sports/Fitness | 0-18y

Exercises During Pregnancy

Yeshwanthraj SaravananYeshwanthraj Saravanan
Benefits of exercising during pregnancy