Wellness - General Health | 0-18 yrs

Everyday Habits Of Healthy, Happy Families

ParentCircle

Do you tend to focus on your child's health, while ignoring your own? Don't worry, most parents end up doing just that. But did you know that having a healthy lifestyle and being happy, is important for everyone in the family, including you, the parents. 

This begs the question, how can we all be content as a family, stay connected to each other and also, pay attention to our well-being? Turns out the answer is pretty simple. It lies in everyday healthy habits — from eating and sleeping right, exercising and staying active together, and using technology wisely, as a family. It's about focusing on each other and learning to be caring (by keeping a pet, for instance). And, it's also about going away on holidays together, for instance, doing theme-based vacations in order to bond better.  

So, go through this ClipBook to learn more about these everyday good habits. And grow fitter, healthier and happier, as a family. 


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What Happy, Healthy Families Do

Is there a magic mantra to being healthy and happy, as a family? Is there some secret formula we can use to make our day-to-day lives easier and better? The answer is pretty simple. It takes time and effort to build a happy family, to raise well-b...

Fun Family Fitness To Strengthen Bodies And Bonds!

Have you ever wondered how shared physical activity benefits each member of the family? Well, ponder no more. By staying active together, you gift your children a lifetime of healthy living and well-being. Encouraging them to participate in sports...

Anytime, Anywhere Family Activities

Do you find yourself racking your brains to keep your children entertained during the holidays and at weekends? Do a little out-of-the-box thinking. Instead of wondering how to keep your children engaged, why not play games with them? Here are som...

To Be Healthy, Get Good Sleep As A Family

Staying active is essential. But you need healthy sleep habits too, to remain energised. What's more, when everyone gets enough sleep, there are benefits for all. But if one member of the family gets less sleep, it can affect everyone. Yet, sleep ...

Happy Families Have Involved Grandparents

Do your cherished childhood memories involve time spent with your grandparents? Then, why not do the same for your children. A 2017 study in the journal Child Development suggests that when children spend time with grandparents, they are happier, ...

Happy Families Read Together

Time together should not only be about physical health, it must also boost your mental, emotional and psychological health. And the best way to do that is to read with your children. So, why not convert bedtime into reading time? Better still, nex...

How To Eat Healthy, As A Family

Eating healthy as a family is something we all aspire to do. But it's often easier said than done. Our busy lives mean that we don't always have the time to cook healthy meals or prepare nutritious snacks for our children. So then, how can familie...

Healthy Tech Habits For Your Family

In today's world, technology plays a huge role in our lives. In most families, everybody invariably owns a gadget or smartphone. But what this also means is that it is up to us parents, to model responsible technology use for our children. Here is...

Why Having Pets Make Families Happier And Healthier

Did you know that pets are a family's best friend. Research shows that having a pet at home keeps families healthier — walking the pet ensures more exercise for everybody. Also, having a pet at home teaches children to be kind and loving, and take...

Why Holidays Are Important For Family Happiness

In our day-to-day lives, it's sometimes hard or even, impossible to spend any meaningful time together. That's when going on holidays can make a difference. A family trip, away from the demands of work and home, gives everyone the chance to relax ...

Themed Holidays To Help Families Bond Better

If you've got holidays coming up, why not do theme-based travel to make the trip more interesting and enjoyable for everyone. For instance, get adventurous and go on treks or hikes. Or take up water-sports or activities like cycling. Else, go to a...

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