Wellness - Other | 18+ yrs

Easy Yoga Poses For Breastfeeding Mothers


Breastfeeding mothers often face many challenges. From worrying over whether their milk will be adequate for their baby to whether they are following the right diet, this period can be frustrating.

In this situation, yoga can help, a lot. For there are much yoga poses such as Surya Namaskar, Pranayama, Sethu Bandha Sarvangasana, Parsva Navasana, etc. that are not only easy to practice but extremely beneficial too.

Go through this ClipBook that contains a detailed description of each pose, including the meaning of each pose and ways to perform them.


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