Wellness - Other | 18+ yrs

Easy Yoga Poses For Breastfeeding Mothers

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Breastfeeding mothers often face many challenges. From worrying over whether their milk will be adequate for their baby to whether they are following the right diet, this period can be frustrating.

In this situation, yoga can help, a lot. For there are much yoga poses such as Surya Namaskar, Pranayama, Sethu Bandha Sarvangasana, Parsva Navasana, etc. that are not only easy to practice but extremely beneficial too.

Go through this ClipBook that contains a detailed description of each pose, including the meaning of each pose and ways to perform them.

Child's Pose

This asana is a resting pose that focuses on the thighs and helps alleviate back pain. If this asana is performed with a full gravitational pull, you can notice a great sense of mental, physical, and emotional solace. Watch this tutorial by Erica ...

Cat's Pose

Marjariasana or Marzarasana is the cat-stretch, which is an ideal pose in which to rest between two strenuous poses in yoga. It also is a way to relieve the muscles that have become tensed with more intense back-bends. It also prepares you for dif...

Surya Namaskar

The benefits of Surya namaskar yoga is full body fitness, wrist strength, and weight loss. Surya Namaskar yoga for weight loss is a great method to keep yourself in high fitness level. Surya Namaskar postures also help in meditation.


‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life fo...

Setu Bandha Sarvangasana

The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basicall...

Utthita Trikonasana

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose. It strengthens the legs, stretches the groins, hamstrings, and hips, opens the chest and shoulders.

Adho Mukha Svanasana

Adho Mukha Svanasana (downward facing dog) is a handstand, forward bend and inversion pose. You build up strength in the upper arms and you give space and opening in the back, neck, chest, hips, and shoulders.

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