Wellness - Common Illnesses | 18+ yrs

Diet And Exercise For Polycystic Ovary Syndrome (pcos)


Do you know that most Polycystic Ovary Syndrome(PCOS) cases remain undetected for years? If left untreated, PCOS can lead to infertility and other lifestyle diseases like diabetes, hypertension, etc.

Symptoms of PCOS can differ from one woman to another. If you have an irregular menstrual cycle and heavy bleeding during your monthly cycle, consult a doctor to rule out PCOS. The symptoms of PCOS can range from weight gain, unwanted hair growth, hair thinning, infertility, sleep problems to mood changes, acne and pelvic pain.

Diet and exercise are two key players in the management of PCOS. As most women with PCOS have a higher level of insulin in their blood, proper diet and exercise help maintain a healthy weight.

Flip through the pages of this ClipBook to check out the right diet for those suffering from PCOS and foods to avoid. Also, check out the interesting quiz on PCOS. 


Best Diet For Polycystic Ovary Syndrome (Pcos)

If you have Polycystic Ovary Syndrome (PCOS,) diet plays an important part in managing it. Check out what foods to eat if you have PCOS.

Avoid These Foods If You Have Polycystic Ovary Syndrome (Pcos)

If you have Polycystic Ovary Syndrome (PCOS), you need to strike some food items off your plate. Read the article to know more about the food items which are in the 'avoid' list. Also, it includes a downloadable checklist.

Take The Pcos Quiz

How do you know if you have Polycystic Ovary Syndrome (PCOS)? The Center for Young Women’s Health (CYWH) has come up with an interesting quiz to find out if you have PCOS. However, this information is for educational purposes only.

Home Remedies For Polycystic Ovary Syndrome (Pcos)

Polycystic Ovary Syndrome (PCOS) is fairly common among women of the reproductive age. Check out the home remedies for PCOS.

The Best Types Of Exercise For Pcos

If you have PCOS, the right kind of exercises can make a huge difference. These exercises will help you take care of symptoms of the condition like weight gain. Do these exercises if you have PCOS, it will also keep you away from depression and an...

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