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Deal With Your Exams

Know What Is Expected Of You.

Be sure to consult your syllabus or ask your instructor what material you will be responsible for. If you have a concrete sense of what you will be tested on, the future test will feel less vague and more like something you can handle.

Study In Conditions Similar To Your Test Room.

There is a phenomenon in psychology called context-dependent memory. It refers to the idea that we are best able to remember things in environments similar to when the information was encoded. A related phenomenon is called state-dependent memory,...

Take Notes In Class.

Do not just rely on your memory or your course book. Take your class time seriously by taking notes summarizing what your teacher has said. If you are feeling exam stress, you can review your notes, this will help you remember things that happened...

Manage Your Time Wisely.

Do not just cram for an exam last minute; this will surely lead to exam stress. Break up your study time into chunks over days, or weeks even. When you "chunk" your study time over the course of a longer period of time, such as a few days or weeks...

Take Frequent Breaks.

According to psychology studies, the average human brain can only focus on one task effectively for about 45 minutes. In addition, research in neuroscience suggests that focusing on the same thing for too long diminishes the brain's ability to acc...

Eat Healthy Foods.

When you eat unhealthy foods it can make you feel negative, which can interfere with your exam preparation. Therefore, it is important to eat right if you want to have the best odds of doing well on your exam and not stressing about it.

Get Enough Sleep.

Not getting a full night’s rest can contribute to feelings of fatigue, stress, and anxiety.

Hydrate.

Being dehydrated negatively affects how efficiently the brain works. Be sure to stay hydrated before your exam; drink down some water with breakfast!

Read Instructions Carefully.

Before answering any exam questions, figure out exactly what is expected of you. Skim the test to see its content and give yourself a rough idea of how long each question will take to complete. Ambiguity can cause stress, so, by knowing how long t...

Recognize Test Anxiety.

Once you realize you are suffering from anxiety, use some or all of the steps below to alleviate it.

Remember To Breathe.

With your eyes closed, take three large breaths, then pause, exhale, and repeat the process. Large, deliberate breaths not only help relax the body, but also increase the flow of oxygen to the brain.

Put The Exam In Perspective.

Keep in mind that, in the grand scheme of your future, doing poorly on one exam will likely not be that impactful. We often overestimate how bad things will be and how poorly they will make us feel. Keep that in mind if you find yourself getting s...

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Learning - Exams | 0-18y

Deal With Your Exams

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Tips to deal with exams