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Dancing The Stress Out

Whar Is Dance?

Dance is a performance art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.

Dance In India

Dance in India comprises the varied styles of dances in the country. As with other aspects of Indian culture, different forms of dances originated in different parts of India, developed according to the local traditions and also imbibed elements f...

The Benefits Of Dance

The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills. There are numerous benefits to partaking in dance classes ran...

Dance - Health Benefits

This page has been produced in consultation with and approved by: Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not in...

Dancing Can Help Keep You Fit And Healthy

How Does Dancing help you stay fit? Dancing is the perfect way to build physical activity into our lives; young or old, evidence shows that having an inactive lifestyle has a negative impact on our health. Moving to music stimulates the senses – ...

The Benefits Of Dance For Kids

If you have kids, you may be wondering what is the best way to channel their seemingly boundless energy. While traditional team sports are a good way to get your kids physically active, they may not be right for younger children.

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Wellness - Sports/Fitness | 0-18y

Dancing The Stress Out

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