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Cycling For Good Health

Cycling - Health Benefits

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. C...

Benefits Of Cycling

Regular cycling can help you lose weight, reduce stress and improve your fitness. As well as information on the health benefits, you'll find plenty of tips below on equipment, road safety and cycle routes. Cycling is the third most popular recreat...

Health Benefits Of Cycling

There are many health benefits that are associated with cycling. Let's look at a few of the major benefits: Cycling is one of the easiest ways to exercise You can ride a bicycle almost anywhere, at any time of the year, and without spending a fort...

10 Reasons To Get On A Bike

May is National Bike Month—the ideal time to get outside and enjoy yourself before the summer heat sets in and chases you back inside to air conditioning. Riding a bike can be a great way to enjoy mild temperatures while remaining active. Bicyclin...

30 Reasons To Take Up Cycling

Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are 30 major benefits of taking to two wheels. Commute by bike in th...

13 Health Benefits From Cycling

Cycling is good for health. For one, it reduces death risks. In Denmark, a 15-year study associates cycling with a 40% reduction in mortality for both sexes over all ages ( , 2000). Basically, a person who cycles as a commuter consistently can exp...

Wise Words - Cycling And Health

For those in the know, it's a no-brainer that cycling is good for you and good for the planet. Here's a rundown of just a few of the health benefits of cycling, to give you some ammo for those grouches in the office who say, "Cycling? I don't know...

Everything You Need To Know About Biking

It's not breaking news that riding a bike can be really freakin' good for you: It torches calories, tones your legs, is easier on your joints than running, and can help strengthen your ticker. But what is eye-opening is the explosion of women ride...

60 Benefits Of Bike Commuting & Recreational Bicycling

There are many, many good reasons for bicycle commuting, recreational bicycling and creating a strong bike culture in general. Hopefully a couple with resonate with everyone and motivate more bicycling. On-going use of a bicycle has virtually NO c...

Cycling Health And Fitness -- Aerobic Exercise For A Healthy Life

eople follow three paths to good health: doctor, diet, and exercise. Our path to the doctor involves the greatest expense, $1,035 billion in 1996, or almost 1/7th of the Gross National Product. Over 60% of these visits involved medication, and the...

Try A Sport – Cycling For Weight Loss

If you want to lose weight by cycling, you will find pedal power great fun. It's challenging, sociable and offers a great workout. Suitable for everyone, any age or level of fitness, cycling helps weight loss as it burns calories, improves health ...

The Benefits Of Bike Riding

When Carolyn Stafford's leg started hurting her, medical tests couldn't find a cause for the pain. Her doctor suggested that stress might be creating the problem. At the time, Stafford was working a pressure-filled job in computer support. "I was ...

Cycling Is Good For The Mind As Well As The Body

It's easy to forget the magic of cycling when you ride a bike every day. But as a cycling trainer in Sheffield for children and adults who want to ride confidently and safely, I'm frequently reminded of the joy it can bring. "It's like flying, flo...

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Top 10 Weight Loss Tips For Cyclists

The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips. Click here to subscribe to GCN: ...

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Lifestyle - Leisure | 10-18y

Cycling For Good Health

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Cycling is one of the best exercises for good health!