loading

Child Sleep

Children And Sleep

By the age of two, most children have spent more time asleep than awake and overall, a child will spend 40 percent of his or her childhood asleep. Sleep is especially important for children as it directly impacts mental and physical development. T...

Children's Sleep Sheet. Sleep For Kids - Teaching Kids The Importance Of Sleep

Sleep is a vital need, essential to a child’s health and growth. Sleep promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioral problems and moodiness. That is wh...

Sleep Problems: Your Child: University Of Michigan Health System

What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to get your child to sleep through the night. Maybe you have a new baby and want to learn how to help t...

4 Month Sleep Regression

I get emails from parents weekly along the lines of ” Help! My once great sleeper hit the 4 month sleep regression and now she’s waking 4-6 times a night!” Typically these parents had a great sleeper prior to four months of age, thought they had h...

7 Tips And Tricks To Help You Survive Sleep Training

It was 4 am on a rainy Tuesday morning the first time I ever read a blog post, and I remember it like it was yesterday. I was sitting in my daughter’s room with my boob in her mouth for the fourth time that night, and after months and months of no...

Toddler Night Waking? 4 Steps To Help You Deal

I hated homework when I was a student, I hate the battle of wills I have with my second-grader and I hate seeing my middle-school-age son miss out on the afternoons of his childhood. But most of all, I hate being a hypocrite. So it’s time to come ...

How To Get A Hyper Child To Bed

Although you’re exhausted by bedtime, your child seems to be bouncing off the walls when he is supposed to be getting ready for sleep. His excess energy means you get to deal with extra delays and protests. How is he supposed to get enough sleep w...

Bedtime! How Much Sleep Should Your Child Be Getting?

That's very difficult to answer without seeing the house. As one poster said, the prep is the most important part.

How To Stop Bedwetting, Bullying, Fear Of Water: Tips For Helping Your Child To Wind Down And Sleep

Bedtime can quickly turn into a nightmare for an energetic child who hasn’t had the opportunity to relax and prepare for sleep. That nightmare might include numerous trips to the bathroom, requests for a glass of water then another glass of water,...

Naps Key To Learning For Babies, Study Shows

You already know naps are good for your child’s overall health but a new sleep study also proves that there’s a link between naps and learning. In a study conducted by a team at the University of Sheffield, 216 babies(aged 6 months and 12 months) ...

Teaching Your Kids To Sleep In Later

When your kids are waking too early, it can make them tired, cranky and just not very happy kids. I put our kids to bed early, at 7:00 and I want them to sleep the full 12 hour, so I teach them to naturally sleep in a little later. Sleep is VERY i...

Bedtime Battles: Let’S Talk Sleep

"My baby has slept through the night since he was 2 weeks old." This is something that all tired parents have heard, longed for, and even envied, yet a peacefully sleeping child seems a far off dream. Sleep. It's one of the keys to your child's de...

The Happiest Baby: Dr. Karp's 10 Tips For Getting Your Baby To Sleep

There are few subjects that get new parents riled up as much as talking about their baby's sleep (OK, and maybe their poop). However much they're getting, it isn't enough and they're not sure how to get their tot to sleep more. "Sleep deprivation ...

4 Steps To A Headache-Free Toddler Bedtime Routine

For many kids, bedtime is public enemy number one. Even if your child is exhausted, they may still be fighting off sleep because they’re cranky or uncomfortable. One of the best ways to ensure that your child gets to sleep soundly is by establishi...

The End

Wellness - General Health | 0-18y

Child Sleep

PriyaPriya
Sleep is a vital need, essential to a child's health and growth.