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Channelising Anger Into Energy

How To Control Your Temper Before You Lose It

We all get angry sometimes, but if you’re prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your career. Here are some tips for keeping your cool when your temper feels like a short fuse burning. Befor...

Anger Management: 10 Tips To Tame Your Temper

Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy e...

Dealing With Anger

If something happens that makes you feel angry, this approach can help you manage your reaction. It's called a problem-solving approach because you start with the problem you're mad about. Then you weigh your choices and decide what you'll do. Eac...

Why Are Kids So Angry?

We've seen the worst of this rage in news headlines, from school shootings in Littleton, CO, and Red Lake, MN, to more recent examples: a 7-year-old boy in Tampa, FL, who allegedly beat his 7-month-old half sister to death, and a 9-year-old Brookl...

How Do I Resolve Anger?

Anger serves a purpose to release deeper issues, problems and internal conflict. It’s a pressure release valve. Since from the body’s perspective: it’s better to release anger than to turn it around to destroy oneself. However, anger is not very e...

Making Anger Your Ally

If you choose to use anger constructively, you'll join the ranks of some pretty notable folks — George Washington, Martin Luther King, Jr., Jesus Christ, Gandhi, and Mother Teresa, to name a few. These are just a few people who admittedly were ang...

How To Transform Anger And Pessimism Into Positive Energy

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Overcome Anger Issues In Children & Take Back Your Family!

Handling children’s anger can be puzzling, draining, and distressing for adults. In fact, one of the major problems in dealing with anger in children is the angry feelings that are often stirred up in us. It has been said that we as parents, teach...

Tips On Dealing With Child Anger

Clinical psychologist Shreeta Raja gives advice on how to help your child deal with their anger in a positive way. Anger is a normal and useful emotion. It can tell children that things are not fair or right. But watch out for children's behaviour...

Anger Overload In Children: Diagnostic And Treatment Issues

Anger reactions in some children are quite frequent and troubling to parents and teachers who witness them. The child’ s intense anger may erupt quickly and intensely in reaction to limit setting by adults, to teasing or to seemingly minor critici...

Using The Energy Of Anger

One of the pivotal understandings in meditation practice is the realization of the extent to which we live asleep. Let’s be honest: most of the time we are simply not aware. We get lost in virtually everything we do and every identity that we assu...

The Upside Of Anger: 6 Psychological Benefits Of Getting Mad

There are all sorts of good sensible, civilised reasons to avoid getting angry. Not only does it make you feel bad, it makes you do stupid things without noticing the risks and it can be self-destructive. As a result civilised people do their best...

4 Steps To Transform Anger Into Positive Energy

There are times in our lives when people will make us feel the energy of anger, sometimes intentionally and other times not. Whatever the case may be,

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Learning - Life Skills | 0-18y

Channelising Anger Into Energy

AnnetteAnnette
It's very easy to lose your temper and become angry. But what if you could convert that anger into energy?