Wellness - Nutrition | 0-5 yrs

Calcium-rich Foods For Your Toddler

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What benefits does calcium provide to toddlers? Apart from maintaining strong bones and teeth, calcium assists in muscle contractions, nerve stimulations and regulates blood pressure.

Milk is the best source of calcium but if your toddler dislikes milk, there are a variety of calcium-rich foods from both dairy and non-dairy sources to choose from. Know more about them by going through this ClipBook.

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Childhood is the stage when bone growth is at a maximum.Calcium is a must-have nutrient in kids’ diets because it’s a key building block for strong, healthy bones and teeth. How can you ensure he is getting enough calcium?

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Calcium Rich Foods For Babies And Toddlers

Milk and dairy products are great sources of many different nutrients, including calcium. Sometimes kids can't or won't eat enough dairy foods to get the calcium they need. Here are some other calcium-rich foods that you can include in your kid's ...

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