Wellness - Adolescence | 13-18 yrs

Building Positive Body Image In Teens

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“Body image refers to a person's emotional attitudes, beliefs and perceptions of their own body..Every single one of us has a body image. We cannot avoid having feelings about how we look; it is part of human nature. We are influenced by how we imagine others might see us. People's overall body image can range from extremely negative to very positive,” says an article on body image in medicalnewstoday.com.

While there are fashion magazine covers showing perfect bodies of models and actors, and advertisements telling us to lose weight and have clear glowing skin, negative body image is becoming extremely common among teenagers. They are not comfortable with their own bodies, and constantly seek to better it. Some even resort to extreme dieting and working out, and even pain, in their search of, what they have been told by the media and society as, the “perfect body”.

If your teen is acting the same way, then you need to take actions to turn this negative body image to positive. An article in parentguide.ca lists the following ways to build a positive body image:

• Place less emphasis on appearance and more on their abilities and skills.

• Be a role model by accepting your body and maintaining a positive attitude towards food and exercise.

• Be mindful of the comments you make about your or other people’s bodies.

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What Is Body Image?

Body image, in medicine and psychology, refers to a person's emotional attitudes, beliefs and perceptions of his or her own body. People's overall body image can range from extremely negative to very positive.

The Causes Of Negative Body Image

A negative body image refers to when somebody thinks about his or her body in a negative way. There are ways to improve a negative body image, but the first step is figuring out what triggered it in the first place.

Signs That Teens Are Disturbed With Their Body Image

Seemingly healthy behaviors such as careful monitoring of food intake and regular exercise may actually be signs of body image disturbance, disordered eating, or an eating disorder in teens.

Body Image And Eating Disorders

Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexi...

Tips For Maintaining Healthy Body Image

Changing the way you view your body doesn't happen overnight; it takes time, patience, and a positive mindset to learn how to see yourself in a healthier way.

Promoting Positive Body Image In Teens

Body image is how a person feels about and sees her body. People’s body image can be influenced by their own feelings and by the reactions of those around them. When someone has a negative body image, they are not satisfied with their body. This i...

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