# 1 - Beetroot

Nosh on this root vegetable to boost brain power. Scientists at Wake Forest University determined that natural nitrates in beets can increase blood flow to the brain, thereby improving mental performance.

#2 - Sage

You really are what you eat! A study published in Pharmacological Biochemical Behavior found that young adults who took sage-oil extract (50 micro liters) before cognitive tests performed better than those given a placebo. Sage contains compounds ...

#3 - Sardines

This sustainable swimmer is packed with EPA and DHA, supercharged omega-3 fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus.

#4 - Eggs

Eggs, more specifically the yolks, are a leading source of choline. Choline is a precursor for acetylcholine, a neurotransmitter involved in helping you remember things like where you left the car keys. Eating protein-rich foods like eggs for brea...

#5 - Yerba Maté

Brew up a mug of yerba mate to beat the afternoon slump. Brazilian scientists found that yerba mate, herbal tea gleaned from a South American plant, can enhance short-term brain power. This is likely due to stimulants like caffeine.

#6 - Oats

The primary fuel for your brain is glucose, which comes from carbohydrates such as those abundant in oats. Since your body breaks down the carbs in whole-grain oats very slowly, they help keep you sharp for several hours.

#7 - Lentils

Adding lentils to salads and soups should be a no brainer. This legume is brimming with folate, a B vitamin shown to help boost brain power. Folate also plays a role in decreasing levels of amino acids that can impair brain functioning.

#8 - Ground Flaxseed

Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information like touch and taste. To meet your daily quota, sprinkle 1 tablespoon o...

#9 - Walnuts

When crunch time comes along, pop a handful of walnuts. Scientists at Tufts University in Boston found that a diet rich in walnuts may improve mental performance. A synergy between the specific type of antioxidants and omega-3 fatty acids in this ...

#10 - Green Leafy Vegetables

Eating green leafy vegetables and other foods rich in vitamin K, lutein and beta-carotene can help to keep the brain healthy to preserve functioning.

The End

Wellness - Nutrition | 0-18y


The 11 Best Foods for Your Brain