Best Diet Post Pregnancy

The Best Foods To Eat After Having A Baby

The key to your energy isn't just how much (or little) you sleep each night, but instead, what's on your plate. "One of the main things a healthy diet can do is give new moms energy," says Kathy McManus, RD, a FITNESS advisory board member and dir...

Kim Kardashian's Exact Diet: How I Lost 43 Pounds After Baby

Kim Kardashian spoke to magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. It’s a lot of hard work, but Kim still admits she has insecurities — read the interview below! “This was the biggest cha...

Time For A Postpartum Diet?

Nobody likes being asked "When are you due?" when you've already delivered. But for most new moms, looking pregnant doesn't end with giving birth — and many find their post-baby bodies a little too close for comfort to their expectant ones. Is it ...

12 Foods For New Moms

Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Routinely eating healthy...

Post Pregnancy Diet - What To Eat And Avoid?

Here is a concise list of what to definitely include in your diet for at least three months after delivery Expecting a beautiful, bonny baby soon? That’s great! Going through 36-40 weeks of pregnancy and the life-altering process of labour would p...

10 Foods To Avoid While Breastfeeding

I eat dairy, wheat and nuts every day, drink 2-3 cups of coffee every morning, and have a glass of wine or two with dinner. My son is totally happy and laid back and has been sleeping 7-8 hours per night since he was 2 months old. I know some babi...

The Postpartum Diet (Giveaway: Parents Need To Eat Too)

Recipe with Citrus & Cinnamon is amazing!

7 Nutritious Foods For Mom To Satisfy Baby's Taste Buds

As a new mother who just gave birth to a hungry bundle of joy, eating a healthy nutritious diet is just as essential as it was when you were pregnant, especially, if you choose to breastfeed your baby. Like in pregnancy, eating for two is just as ...

The Hungry New Mom's Diet Plan

The early days at home with a newborn are a blurry whirlwind, and those comfort-food casseroles brought by family and friends may be the only solid meals you get. But eventually there comes a time when you know you're ready to eat something that's...

10 Easy And Nutritious Breastfeeding Meal Ideas - Today's Parent

If you're breastfeeding, you may need to consume more calories to keep your energy up (the amount varies from zero to 500 extra calories per day depending on how active you are and whether your child is nursing exclusively), but the good news is y...

Healthy Breastfeeding Diet Tips

There is no need for a special diet when nursing, rather focusing on a healthful diet high in nutrients. Each woman's milk is uniquely suited to the health of their baby and the composition changes over time. While the body knows what to do, there...

Nutrition | Healthy Families

Your online resource for health and wellness information. Tips on eating healthy at home or out, programs to help you live a healthier lifestyle by either becoming more physically active or quit smoking, or get a healthy start for you and your baby.

Kellymom.Com : Calcium

No. Pregnant and nursing mothers do not need additional calcium other than that normally required for their age group. The Institute of Medicine recommends that nursing mothers over the age of 18 consume 1,000 mg. of calcium daily — the same as ot...

Post Pregnancy Diet - What To Eat And Avoid?

Post Pregnancy Diet - What To Eat And Avoid?: So if, right now, you are worrying about what you should & what not to include in your after pregnancy diet, you are on the right track. Not pregnant, but this will be useful when I am.

Full-Day Meal Planning

This diet plan absolutely works.

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Wellness - Nutrition | 0-18y

Best Diet Post Pregnancy

Diet tips for new moms that will help boost energy and increase nutrients for both mom and baby.