Benefits Of Rising Early

Too Many Late Nights Causes Health 'Ticking Time Bomb'

While the demands of work and family mean many barely stop from before dawn to well past midnight, cutting back on sleep can bring on heart disease and trigger strokes, scientists at Warwick University have found. They discovered that sleeping poo...

Benefits Of Early Risers - In Photos: Top 10 Advantages Of Waking Up Early

Several studies have correlated waking up early with success. Here's a breakdown of the benefits reaped by early risers.

5 Advantages Early Birds Have Over Night Owls

The early bird catches the worm, so the expression goes. But is there really any truth behind this? According to studies, yes. There are actual recognizable benefits to waking up early.

7 Health Consequences Of Going To Bed Past Midnight

You love to say you're a night owl, yet your body is telling a very different story. Your circadian rhythms, the routine changes in your behavioral, mental and physical functions that occur over the course of a day, are regulated by a tiny area of...

Lack Of Sleep, Light At Night Can Raise Cancer Risk

Are you lacking sleep? Do you use indoor lighting and devices that produce light at night? If so, you may potentially be at a higher risk of getting cancer, according to researchers who suggest making changes in your sleep patterns and exposure to...

Your Body's Internal Clock And How It Affects Your Overall Health

Not getting enough sleep leaves us tired during the day. But the body's clock also affects mood, mental alertness, hunger, and heart function. We all feel the ebb and flow of daily life, the daily rhythms that shape our days. The most basic daily ...

How Waking Up Every Day At 4.30am Can Change Your Life | Filipe Castro Matos | Tedxaubg

Filipe Castro Matos Portuguese entrepreneur, co-founder of O MEU COPO ("MY GLASS"). Here he shares his experience of waking up for 21 days at 4.30 a.m and how his life felt different at the end of it.

The One Thing These Crazy Successful People Do Every Morning

Benjamin Franklin -- the original guru of self-control and productivity -- once said, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Fast forward to today and rising early is still considered a common quality of highly suc...

The Power Of Mornings: Why Successful Entrepreneurs Get Up Early

When running a business, it may seem like there are never enough hours in the day. Tapping into the power of mornings, a time of day when there are less demands, might be the key to increasing your productivity.

4 Great Advantages And Health Benefits Of Early Morning Walk

“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau. Early morning walk is the best exercises for healthy life. It gives us a sense of happiness calms our agitated nerves and cools the mind, body, and soul. The fresh oxy...

Early Birds, Rejoice! Morning Sunlight Connected To Lower Bmi

Here’s a reason to set that alarm a little earlier: Being exposed to sunlight early in the morning (instead of later in the day) is associated with a lower BMI, a new Northwestern University School of Medicine study reports. This association was f...

The Glory Of Waking Up According To Ayurveda

In Sanskrit, the daily routine is called as Dinacharya. ‘Din’ means 'day' and ‘acharya’ means 'to follow' or 'close to'. So, Dinacharya is an ideal daily schedule taking into account the nature’s cycle. In Ayurveda, the focus is levied on the earl...

Robin Sharma On How To Get Up Early - 5 Tips On How To Wake Up Early

Getting up early in the morning takes discipline. But it's an essential top performer skill that will take you and your business to the next level of excellence. Robin Sharma speaks about getting into the habit.

How To Wake Up Early

Like any new thing waking up early is also a challenging task in the beginning. With a firm determination, will power and discipline it is, however, not so difficult to succeed!

The Secret Potential Of Brahmamuhurta

Brahmamuhurta is the name for the early hours of each day. There are varied opinions about exactly which hours constitute brahmamuhurta. The commentary from Astanga Hrdayam, one of the foundational Ayurvedic texts, states that the hours of brahmam...

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Wellness - General Health | 0-18y

Benefits Of Rising Early

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A little extra sleep definitely feels great but ever wonder how much you will be gaining if you were to push yourself and wake up early!