Wellness - Nutrition | 10-18 yrs

Benefits Of Organic Food


Why do some people prefer organic food or natural food? People believe that synthesizing a food item results in some level of loss of its nutrients and beneficial properties. Therefore, they demand natural food.

Organic food refers to items that are produced using fewer artificial but beneficial means. Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics, or genetically modified organisms.

Studies comparing the nutrient content of organic and non-organic foods have provided mixed results. However, the evidence does suggest that foods grown organically may be more nutritious.

Go through the pages of this ClipBook to know all about organic food and its benefits.


What Is Organic Food?

The term "organic" refers to the process of how certain foods are produced. Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms.

Types Of Organic Food

There are several different ways to divide organic food into types. The two most common divisions are fresh and processed organic food and certified and uncertified organic products.

Difference Between Organic And Natural Food

Organic food is produced, manufactured and handled using organic means. And natural food refers to food items that are not altered chemically or synthesized in any form.

Reasons To Go Organic

Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Here are the top 10 reasons to choose organic foods today.

Organic Foods: What You Need To Know

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? This guide can help you make better choices about shopp...

The Nutritional Benefits Of Organic Fruits And Vegetables

Do you think eating organic is better for you? Recent studies are backing up what many thought: organic foods do indeed have a healthier nutritional profile than their conventional counterparts. And they’re also lower in pesticide residues.

How Going Organic Benefits Your Body

The word organic is perhaps the word of the decade in regards to the evolving world of food. What does it mean? Why is it important? Why is it more expensive than non-organic food?

Environmental Benefits Of Organic Food Production

Conventional food producers claim that there are not enough scientific evidence for organic food production being better for the environment. This may be true but the facts speak for themselves.

The Best Organic Foods

Organic is the best food you can buy, hands down. But which organic foods taste the best? Here is a list of 20 must-have organic foods.

More for you