Wellness - Sports/Fitness | 10-18 yrs

Benefits Of Good Posture

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Do you know that a good posture can boost your self-confidence? How you sit, stand and walk determine the amount of stress and strain on your spine. Your muscles can work more efficiently if you have a good posture. A good posture leads to more energy and less fatigue and strain on ligaments and muscles. It is important to have a good posture while you are at work as sitting wrongly for a long time can result in back pain.

Flip through the ClipBook below to know all about good postures and ways to improve it.

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Benefits Of Good Posture?

Here are the benefits of good posture: 1. Keeps bones and joints in the correct alignment so that muscles are being used properly. 2. Helps decrease the abnormal wearing of joint surfaces. 3. Decreases the stress on the ligaments holding the joint...

Importance Of Good Posture In Dance

We have all seen the beautiful, graceful ballet dancers. They have perfect posture. Poor posture contributes to lack of balance, therefore, more accidents and falls which can result in strained or torn muscles, ligaments or tendons or worse, broke...

Importance Of Posture In Sports

In sports, the base of control comes from correct posture. From this comes the ability to run, jump or throw, or simply to perform any functional movement. Athletic posture includes the way you hold your body and the position of your spine, joints...

The Best And The Worst Positions For Sleeping

Sleep isn’t such an easy thing to master. And, it turns out, it's not just the length of your snooze that matters—it's also the position you're in. The way you sleep can play a big role in snoring, heartburn, and even wrinkles! Read on to see if y...

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