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Benefits Of Food By Colour For Your Kid

1) White

These foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blo...

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Wellness - Nutrition | 0-18y

Benefits Of Food By Colour For Your Kid

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Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits.