Wellness - Nutrition | 2-18 yrs

Benefits Of Eggs For Kids


Are your kids fond of eggs? Considered as one of the most nutritious food, most kids love eating eggs. Loaded with nutrients, eggs are a complete meal in itself. Plus, eggs are a great source of protein for children.

One of the benefit of eggs is that it is easy to cook and cooking time is less compared to other food. So, it is a boon for any working mothers during morning rush hour. Also, eggs can be made into different types of dishes, from quick plain omelettes to masala versions and scrambled, boiled or fried.

Many parents face the dilemma of when to introduce eggs to their baby. According to nutritionists, it is safe to give after the baby turns 6 months old.

Fret not, if you are vegetarian or your kids do not eat eggs. There are plenty of other options which are a good source of protein and other nutrients.

We, at ParentCircle have curated a ClipBook on eggs and its health benefits for kids. Confused what type of eggs to pick for your child? Read our article to make informed choices. We also have various egg recipes to get you started. Happy eating!


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