Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.
Essential Oils are natural, chemical-free alternatives to everything from traditional cosmetics to potentially toxic fragrances. But natural oils can do much more than just make you smell good.
There are plenty of people who make essential oils a part of their daily lives and regularly see the benefits of aromatherapy, even in children.
I want to share 10 of the best essential oils that you can use for your little ones to help them feel better or get better when they are sick or have some sort of illness - even if it’s a scrap or a burn.
One of the simplest ways to utilize the mood changing aspect of essential oils is to place two drops of oil in the palm of one hand, rub hands together and then gently bring up to the nose (but not on the face) and take a few deep inhalations.
Different oils can be used to alleviate health problems like migraines, nausea and depression, in addition to being able to boost energy or promote relaxation.
These tips serve as a guide to help a novice safely experiment with essential oil use.