
Beans: Protein-Rich Superfoods
Beans are loaded with fibre, folate and magnesium. Studies have shown that these legumes can actually help lower cholesterol and reduce the risk of certain cancers. Beans are also a great source of iron. Click the link below to know more
Reasons You Should Eat More Beans
Beans are packed with nutrients. Legumes are nature's almost-perfect food. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Here are 9 reasons ...
Are Beans Healthy Or Not?
Let's take a look at some of the research and opinions from experts in the fields of traditional diets and nutrition to decide.
Top 5 Beans For Your Heart Health
Legumes are loaded with nutrients that can lower cholesterol and blood pressure. They can help you lose weight. To get the most out of every legume you eat, follow these serving suggestions.
Health Benefits Of Beans
Beans are a super healthy, versatile and affordable food. They are high in antioxidants, fibre, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease and colorecta...
Eat Beans To Live Longer
It seems that all types of beans are connected with longevity; they need not be eaten in large amounts. Eating dried beans can also help you lose weight because they stimulate hormones that decrease hunger.