Wellness - Nutrition | 0-18 yrs

Are Beans Good For Health?

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Beans are not only healthy, delicious and versatile but affordable as well. People may argue that beans can cause gas trouble, but then, the positives of consuming beans outweigh the negatives, if any.

Beans have been around for ages and are loaded with antioxidants, fibre, protein, iron, potassium, zinc, etc. Do include this wonder food in your diet on a regular basis if you want to steer clear of cholesterol, blood pressure and other health problems.

For vegetarians, beans are a wonderful source of nutrition. Go through this ClipBook to understand the different types of beans and why beans are good for health.


Beans: Protein-Rich Superfoods

Beans are loaded with fibre, folate and magnesium. Studies have shown that these legumes can actually help lower cholesterol and reduce the risk of certain cancers. Beans are also a great source of iron. Click the link below to know more

Reasons You Should Eat More Beans

Beans are packed with nutrients. Legumes are nature's almost-perfect food. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Here are 9 reasons ...

Are Beans Healthy Or Not?

Let's take a look at some of the research and opinions from experts in the fields of traditional diets and nutrition to decide.

Top 5 Beans For Your Heart Health

Legumes are loaded with nutrients that can lower cholesterol and blood pressure. They can help you lose weight. To get the most out of every legume you eat, follow these serving suggestions.

Health Benefits Of Beans

Beans are a super healthy, versatile and affordable food. They are high in antioxidants, fibre, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease and colorecta...

Eat Beans To Live Longer

It seems that all types of beans are connected with longevity; they need not be eaten in large amounts. Eating dried beans can also help you lose weight because they stimulate hormones that decrease hunger.

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